One night this summer I was craving something sweet-
I sent my hubby to the kitchen with only one word of guidance...
chocolate!!!
Minutes later he returned with a Chocolate Milk Shake.
I was in heaven!!!
This is now my favorite summer time Calcium treat!
2 scoops of Non Fat or Low Fat Vanilla Ice Cream
4-6 ounces of 1% milk
Hershey low fat chocolate sauce
We split one so it is just a small treat!
I have rationalized that I can not feel bad about this treat because it helps with me getting additional calcium which all women need!
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