So this year I have decided to bite the bullet and do it.
well you just ran half a marathon so 10K should be nothing.
You are right in theory.
But I am challenging myself when it come to my time per mile.
Yesterday, while running my 5 miles- I increased my spead .1 for each mile- for a total of .5.
Which to some might not sound like a lot but it is baby steps for me.
And to be honest- my body felt it- which was good!
Now that I know I can do the distances- I want to get my times better and push myself that way.
So in three weeks I will be attempting to run while decreasing my time per mile...
you should try the real Pike's Peak
ReplyDeletehttp://www.pikespeakmarathon.org/